It's time to do more than "Cope" with your job in law enforcement


(with a beer in one hand and a TV remote in the other)
Your life awaits you.


As a Law Enforcement officer, you face unique challenges that negatively affect your personal and professional life.

The average “ra-ra” self-help methods just won’t cut it for the gravity of what officers face today.

You need someone to help you cut through the noise and give you the tools that really work.

You already have the answers within. Together, we will uncover them.

Introducing…

SPIRAL UP

Our 6-month Signature Program is
designed to help law enforcement officers create a life they love - both on and off the clock.

By the end of the 6 months, you’ll have:
● More energy
● Better fitness
● Improved relationships
● A solid financial plan
● Next steps in your career mapped out
● A better outlook on your future And more!


Schedule a Free Call

Here’s what’s included:

● Twelve (12) Bi-Weekly coaching sessions, 50-minutes each, so you steadily make
    quality changes in your life, one after another.
● Six (6) months working with a coach so there’s no pressure to change everything at
    once.
● Questionnaires to be completed before each session so you always show up
    prepared to make the most of our time together.
● Action Items from each session so your next steps are clearly defined and
    actionable.
● Access to your coach between sessions so you never feel stuck or find yourself
    “waiting” to move forward.
● Follow-up from your coach so you’re held accountable to do what you said you’d do.

This isn’t your run-of-the-mill self-help guide for the 9-5’er.
(‘Cause that aint’ YOU.)
This program is geared specifically for law enforcement officers and the unique challenges they face.

This is For You If...
● ✅ You want different results and know what you’ve been doing isn’t
            working.
● ✅ You’re willing to do the work to create the changes you want.
● ✅ You’ll do what you say you’ll do.
● ✅ You commit to spending a minimum of 2 hours per week on YOU (on
           creating these changes).

This Isn’t For You If...
● ❌ You’re looking for a “Quick Fix.”
● ❌ You want someone else to do the work for you.
● ❌ You’re willing to hit rock bottom before you change your self-defeating
            behaviors.
● ❌ You still believe life on the force won’t change you.

What Topics are included?
● Goal setting
● Finances
● Nutrition
● Fitness
● Sleep
● Relationships
● Negativity effect
● Self Care Career
●& more

Do we have to do all/only the suggested topics?
          No. The topics are derived from the client’s specific goals.

How expensive is the program?
          This custom, 1-on-1 program is reasonably priced! And yes, we do offer
          payment plans if you would like to break it up over the 6-month period.
          We can discuss it on our call.

Are sessions confidential?
          Absolutely yes! We never share details of our conversations with anyone,
          ever. Nor do we share who our clients are... Unless, of course, you drop an
          amazing testimonial and give us written permission to share it.

SPIRAL UP

Our 6-month Signature Program designed to help law enforcement officers create a life they love - both on and off the clock.

Space is limited!

Because the work is done 1-on-1 and clients have access to me throughout the 6-month program, only 10 slots are available. So if you *think* you may want to participate in the program, schedule your free - no obligation - introductory call today.

Let's Get Started

You have the power to create your best life - both professionally and personally.

Are you ready to begin your spiral up towards the life you really want? 

Schedule your Confidential Call